Салат с картошкой и лососем
Nutritional Overview
Блюдо состоит из салата с тунцом, яйцом, черри, луком и майонезом, отварного картофеля с зеленью и запечённого лосося. Калории некоторых ингредиентов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Салат с картошкой и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с картошкой и лососем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Салат с картошкой и лососем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Салат с картошкой и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с картошкой и лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запечённый лосось contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
отварной картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
листья салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо варёное
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
тунец консервированный
Protein: 0g
| Carbs: 0g
| Fat: 0g
майонез
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!