варёные яйца
Nutritional Overview
На изображении показаны четыре куриных яйца, варящихся в кастрюле, что указывает на приготовление варёных яиц с высоким содержанием белка и умеренным количеством жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, варёные яйца provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! варёные яйца provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, варёные яйца is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, варёные яйца is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 78 calories (47% of total calories).
Detailed Ingredient Breakdown
яйцо куриное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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