وجبة خفيفة متنوعة
Nutritional Overview
تتكون الوجبة من شرائح صدر دجاج، بيضة مسلوقة، فطيرة محشوة، لبنة وخبز ملفوف، وتوفر توازنًا بين البروتينات والدهون والكربوهيدرات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, وجبة خفيفة متنوعة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! وجبة خفيفة متنوعة provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), وجبة خفيفة متنوعة is an excellent energy source for active individuals and athletes.
• High in fats (35g), وجبة خفيفة متنوعة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. وجبة خفيفة متنوعة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فطيرة محشوة contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
شرائح صدر دجاج
Protein: 0g
| Carbs: 0g
| Fat: 0g
بيضة مسلوقة
Protein: 0g
| Carbs: 0g
| Fat: 0g
فطيرة محشوة
Protein: 0g
| Carbs: 0g
| Fat: 0g
لبنة
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز ملفوف
Protein: 0g
| Carbs: 0g
| Fat: 0g
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