Курица с перловкой и салатом
Nutritional Overview
Блюдо состоит из запечённой курицы, перловой каши, варёного яйца и свежего овощного салата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Курица с перловкой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с перловкой и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Курица с перловкой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Курица с перловкой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с перловкой и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная четверть contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
куриная четверть
Protein: 0g
| Carbs: 0g
| Fat: 0g
перловая каша
Protein: 0g
| Carbs: 0g
| Fat: 0g
варёное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат из огурцов, помидоров и салата айсберг
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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