Health Insights & Benefits
• At 220 calories, Φρούτα με καρύδια provides moderate energy and can fit well into most balanced meal plans.
• Φρούτα με καρύδια contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Φρούτα με καρύδια is an excellent energy source for active individuals and athletes.
• Φρούτα με καρύδια contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρούτα με καρύδια is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: πορτοκάλι contributes 80 calories (36% of total calories).
