Завтрак с яйцами и ветчиной
Nutritional Overview
Тарелка с жареными яйцами, ломтиками ветчины, рисовыми хлебцами с паштетом и помидорами черри.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Завтрак с яйцами и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и ветчиной provides 35g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и ветчиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Завтрак с яйцами и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
яйца жареные
Protein: 0g
| Carbs: 0g
| Fat: 0g
ветчина
Protein: 0g
| Carbs: 0g
| Fat: 0g
рисовые хлебцы с паштетом
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
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