Картопля з м’ясом
Nutritional Overview
Страва складається з запеченої картоплі з курячим м’ясом і сиром, подається з нарізаними огірками та помідорами чері.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Картопля з м’ясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картопля з м’ясом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Картопля з м’ясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Картопля з м’ясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картопля з м’ясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куряче м’ясо contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
куряче м’ясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
картопля
Protein: 0g
| Carbs: 0g
| Fat: 0g
огірки
Protein: 0g
| Carbs: 0g
| Fat: 0g
помідори чері
Protein: 0g
| Carbs: 0g
| Fat: 0g
сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
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