Nutritional Overview
Ένα πιάτο με φρέσκα φρούτα όπως μήλα, αχλάδια, βατόμουρα και μύρτιλα, πασπαλισμένα με κανέλα και συνοδευόμενα από ξηρούς καρπούς.
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (15g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλο contributes 95 calories (30% of total calories).
