Сніданок з булочками
Nutritional Overview
Сніданок з сосисками, булочками, овочами, сиром, шинкою, шоколадним батончиком і чашкою чорного чаю.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Сніданок з булочками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сніданок з булочками provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Сніданок з булочками is an excellent energy source for active individuals and athletes.
• High in fats (40g), Сніданок з булочками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сніданок з булочками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочки contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
сосиски
Protein: 0g
| Carbs: 0g
| Fat: 0g
булочки
Protein: 0g
| Carbs: 0g
| Fat: 0g
помідор
Protein: 0g
| Carbs: 0g
| Fat: 0g
листя салату
Protein: 0g
| Carbs: 0g
| Fat: 0g
сир
Protein: 0g
| Carbs: 0g
| Fat: 0g
шинка
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадний батончик
Protein: 0g
| Carbs: 0g
| Fat: 0g
чорний чай
Protein: 0g
| Carbs: 0g
| Fat: 0g
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