Πιατέλα πρωτεΐνης
Nutritional Overview
Ένα υγιεινό γεύμα με κοτόπουλο, αυγά, ντομάτες, αβοκάντο και τυρί cottage, πλούσιο σε πρωτεΐνη και καλά λιπαρά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Πιατέλα πρωτεΐνης is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Πιατέλα πρωτεΐνης provides 45g of protein, supporting muscle growth, repair, and satiety.
• Πιατέλα πρωτεΐνης provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Πιατέλα πρωτεΐνης provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Πιατέλα πρωτεΐνης is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτόπουλο contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
κοτόπουλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
αυγά
Protein: 0g
| Carbs: 0g
| Fat: 0g
ντομάτες
Protein: 0g
| Carbs: 0g
| Fat: 0g
αβοκάντο
Protein: 0g
| Carbs: 0g
| Fat: 0g
τυρί cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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