Лосось с картофелем и салатом
Nutritional Overview
Блюдо состоит из запечённого лосося, картофеля с укропом и беконом, а также свежего салата с огурцами, помидорами и йогуртовой заправкой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Лосось с картофелем и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с картофелем и салатом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Лосось с картофелем и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Лосось с картофелем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с картофелем и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель с укропом и беконом
Protein: 0g
| Carbs: 0g
| Fat: 0g
овощной салат с йогуртовой заправкой
Protein: 0g
| Carbs: 0g
| Fat: 0g
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