បន្លែ និងម្នាស់
Nutritional Overview
ចាននេះមានសាឡាត់បៃតង ត្រសក់ និងម្នាស់ ដែលជាអាហារសម្បូរបែបដោយសារធាតុចិញ្ចឹម និងមានកាឡូរីទាប។
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• បន្លែ និងម្នាស់ is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• បន្លែ និងម្នាស់ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, បន្លែ និងម្នាស់ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! បន្លែ និងម្នាស់ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ម្នាស់ contributes 60 calories (63% of total calories).
Detailed Ingredient Breakdown
សាឡាត់បៃតង
Protein: 0g
| Carbs: 0g
| Fat: 0g
បង្គោលត្រសក់
Protein: 0g
| Carbs: 0g
| Fat: 0g
ម្នាស់
Protein: 0g
| Carbs: 0g
| Fat: 0g
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