Nutritional Overview
Ένα πιάτο με φέτες πορτοκαλιού, ακτινίδιο και ανάμεικτους ξηρούς καρπούς, πλούσιο σε βιταμίνες και υγιεινά λιπαρά.
Health Insights & Benefits
• Φρούτα και ξηροί καρποί contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρούτα και ξηροί καρποί contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Φρούτα και ξηροί καρποί is an excellent energy source for active individuals and athletes.
• High in fats (16g), Φρούτα και ξηροί καρποί provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρούτα και ξηροί καρποί is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: πορτοκάλι contributes 80 calories (25% of total calories).
