Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Ένα πιάτο με φρέσκα φρούτα όπως μήλα, αχλάδια, βατόμουρα και μύρτιλα, συνοδευόμενα από κάσιους και φιστίκια, πασπαλισμένα με κανέλα.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (15g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μήλο contributes 95 calories (30% of total calories).
Detailed Ingredient Breakdown
μήλο
Protein: 0g
| Carbs: 0g
| Fat: 0g
αχλάδι
Protein: 0g
| Carbs: 0g
| Fat: 0g
βατόμουρα
Protein: 0g
| Carbs: 0g
| Fat: 0g
μύρτιλα
Protein: 0g
| Carbs: 0g
| Fat: 0g
κάσιους
Protein: 0g
| Carbs: 0g
| Fat: 0g
φιστίκια
Protein: 0g
| Carbs: 0g
| Fat: 0g
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