Завтрак с омлетом и лососем
Nutritional Overview
На тарелке омлет с зеленью и сыром, хлеб с творожным сыром, лососем и семенами льна, нарезанные огурцы, помидоры и сосиска.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Завтрак с омлетом и лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с омлетом и лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с омлетом и лососем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Завтрак с омлетом и лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с омлетом и лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с зеленью и сыром contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
омлет с зеленью и сыром
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб с творожным сыром и лососем
Protein: 0g
| Carbs: 0g
| Fat: 0g
сосиска
Protein: 0g
| Carbs: 0g
| Fat: 0g
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