Овощной салат
Nutritional Overview
Свежий салат из помидоров, огурцов, лука и зелени с заправкой из растительного масла.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Овощной салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 50 calories (42% of total calories).
Detailed Ingredient Breakdown
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
петрушка
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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