Рыба с рисом и овощами
Nutritional Overview
Блюдо состоит из жареной рыбы, белого риса и запечённых овощей, включая тыкву и лук.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Рыба с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рыба с рисом и овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Рыба с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рыба с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с рисом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 260 calories (50% of total calories).
Detailed Ingredient Breakdown
белый рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённая тыква
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечённый лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
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