Овочева тарілка
Nutritional Overview
Тарілка зі свіжими овочами: огірки, помідори та редиска, низькокалорійна та багата на вітаміни страва.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овочева тарілка is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Овочева тарілка provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Овочева тарілка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помідор contributes 22 calories (37% of total calories).
Detailed Ingredient Breakdown
огірок
Protein: 0g
| Carbs: 0g
| Fat: 0g
помідор
Protein: 0g
| Carbs: 0g
| Fat: 0g
редиска
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!