مشتريات معلبة وسريعة
Nutritional Overview
تحتوي السلة على مجموعة من الأطعمة المعلبة والوجبات الخفيفة مثل الذرة المعلبة، بودينغ الأرز، رقائق البطاطس، وحساء معلب، وهي غنية بالكربوهيدرات والدهون.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, مشتريات معلبة وسريعة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مشتريات معلبة وسريعة provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), مشتريات معلبة وسريعة is an excellent energy source for active individuals and athletes.
• High in fats (60g), مشتريات معلبة وسريعة provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing مشتريات معلبة وسريعة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حساء معلب contributes 600 calories (33% of total calories).
Detailed Ingredient Breakdown
ذرة معلبة
Protein: 0g
| Carbs: 0g
| Fat: 0g
بودينغ الأرز
Protein: 0g
| Carbs: 0g
| Fat: 0g
رقائق البطاطس
Protein: 0g
| Carbs: 0g
| Fat: 0g
حساء معلب
Protein: 0g
| Carbs: 0g
| Fat: 0g
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