овсяная каша
Nutritional Overview
Творог обезжиренный 200 грамм с йогуртом 200 грамм и порция протеина, низкокалорийное блюдо, богатое белком и с низким содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсяная каша contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсяная каша provides 63g of protein, supporting muscle growth, repair, and satiety.
• овсяная каша provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, овсяная каша is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсяная каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог обезжиренный 200 г contributes 150 calories (39% of total calories).
Detailed Ingredient Breakdown
творог обезжиренный 200 г
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт 200 г
Protein: 0g
| Carbs: 0g
| Fat: 0g
протеин порция
Protein: 0g
| Carbs: 0g
| Fat: 0g
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