Health Insights & Benefits
• With 520 calories, Курица с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Курица с рисом is an excellent energy source for active individuals and athletes.
• High in fats (22g), Курица с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый рис contributes 270 calories (52% of total calories).
