Запеченная рыба с капустой
Nutritional Overview
Французское мясное блюдо из куриного бедра с картофелем и сыром, содержащее 550 ккал, 35 г белка, 30 г углеводов и 25 г жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Запеченная рыба с капустой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запеченная рыба с капустой provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Запеченная рыба с капустой is an excellent energy source for active individuals and athletes.
• High in fats (25g), Запеченная рыба с капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Запеченная рыба с капустой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
куриное бедро
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!