Health Insights & Benefits
• With 520 calories, Говядина с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Говядина с рисом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Говядина с рисом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Говядина с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говядина с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 250 calories (48% of total calories).
