Рыба с рисом и соусом
Nutritional Overview
Блюдо состоит из вареной белой рыбы, жареного лосося, отварного риса и томатного соуса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Рыба с рисом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рыба с рисом и соусом provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Рыба с рисом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Рыба с рисом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рыба с рисом и соусом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Белая рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соус томатный
Protein: 0g
| Carbs: 0g
| Fat: 0g
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