Банан и апельсин
Nutritional Overview
Свежие фрукты, богатые витаминами и углеводами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Банан и апельсин provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Банан и апельсин is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Банан и апельсин is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Банан и апельсин is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (58% of total calories).
Detailed Ingredient Breakdown
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Апельсин
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!