Салат с картофелем
Nutritional Overview
Питательный салат с картофелем, яйцом, мясом и орехами, заправленный майонезом.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Салат с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с картофелем provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Салат с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (115g), Салат с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Салат с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: орехи contributes 1200 calories (77% of total calories).
Detailed Ingredient Breakdown
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
мясо
Protein: 0g
| Carbs: 0g
| Fat: 0g
орехи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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