Ситний обід з сочевицею
Nutritional Overview
Поживний обід, що складається з вареної сочевиці, броколі, авокадо та запечених овочів із сиром.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ситний обід з сочевицею is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ситний обід з сочевицею provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ситний обід з сочевицею is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ситний обід з сочевицею provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ситний обід з сочевицею is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сочевиця contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
сочевиця
Protein: 0g
| Carbs: 0g
| Fat: 0g
броколі
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
запечені овочі з сиром
Protein: 0g
| Carbs: 0g
| Fat: 0g
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