Овощной салат с баклажаном
Nutritional Overview
Полезный овощной салат с баклажаном, морковью, болгарским перцем, помидорами и кинзой.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Овощной салат с баклажаном provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с баклажаном contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Овощной салат с баклажаном is an excellent energy source for active individuals and athletes.
• Овощной салат с баклажаном contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощной салат с баклажаном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Баклажан contributes 50 calories (20% of total calories).
Detailed Ingredient Breakdown
Баклажан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец болгарский
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кинза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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