Рыба с рисом
Nutritional Overview
Блюдо состоит из запечённой рыбы и варёного белого риса, обеспечивая сбалансированное питание с высоким содержанием белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с рисом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с рисом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Рыба с рисом is an excellent energy source for active individuals and athletes.
• Рыба с рисом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рыба с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рыба contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
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