Салат с печенью и миндалем
Nutritional Overview
Питательный салат с куриной печенью, рукколой, жареным миндалем и ягодным соусом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с печенью и миндалем contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с печенью и миндалем provides 30g of protein, supporting muscle growth, repair, and satiety.
• Салат с печенью и миндалем provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Салат с печенью и миндалем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с печенью и миндалем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная печень contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
Куриная печень
Protein: 0g
| Carbs: 0g
| Fat: 0g
Руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
Жареный миндаль
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ягодный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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