مشاوي مشكلة
Nutritional Overview
وجبة مشاوي مشكلة تحتوي على الكباب والدجاج المشوي مع الخبز العربي والبصل المشوي وسلطة البقدونس.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, مشاوي مشكلة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مشاوي مشكلة provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), مشاوي مشكلة is an excellent energy source for active individuals and athletes.
• High in fats (60g), مشاوي مشكلة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. مشاوي مشكلة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كباب لحم contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
كباب لحم
Protein: 0g
| Carbs: 0g
| Fat: 0g
دجاج مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
خبز عربي
Protein: 0g
| Carbs: 0g
| Fat: 0g
بصل مشوي
Protein: 0g
| Carbs: 0g
| Fat: 0g
سلطة بقدونس
Protein: 0g
| Carbs: 0g
| Fat: 0g
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