Копченое сало
Nutritional Overview
Это вареная грудинка 54 грамма.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Копченое сало provides moderate energy and can fit well into most balanced meal plans.
• Копченое сало contains 9g of protein, providing a modest contribution to your daily protein intake.
• High in fats (20g), Копченое сало provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Копченое сало provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареная грудинка contributes 108 calories (49% of total calories).
Detailed Ingredient Breakdown
Вареная грудинка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!