Салат с авокадо и томатами
Nutritional Overview
Свежий салат с авокадо, рукколой, помидорами черри и семенами, заправленный оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Салат с авокадо и томатами provides moderate energy and can fit well into most balanced meal plans.
• Салат с авокадо и томатами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Салат с авокадо и томатами provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салат с авокадо и томатами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с авокадо и томатами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
семена
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!