Жареная рыба с салатом
Nutritional Overview
Блюдо состоит из жареной рыбы с хрустящей корочкой, поданной с капустным салатом, морковью и огурцами, заправленными майонезом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная рыба с салатом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная рыба с салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Жареная рыба с салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Жареная рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная рыба с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная рыба contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
Капустный салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
Огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
Майонез
Protein: 0g
| Carbs: 0g
| Fat: 0g
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