Сніданок з куркою
Nutritional Overview
Страва містить курячу ніжку, смажене яйце, хліб з авокадо та печену капусту, приправлену кетчупом.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Сніданок з куркою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сніданок з куркою provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Сніданок з куркою is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сніданок з куркою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сніданок з куркою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куряча ніжка contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
куряча ніжка
Protein: 0g
| Carbs: 0g
| Fat: 0g
смажене яйце
Protein: 0g
| Carbs: 0g
| Fat: 0g
хліб з авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
печена капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!