Искендер кебаб
Nutritional Overview
Традиционное турецкое блюдо из нарезанной говядины, подается с йогуртом, томатным соусом и хлебом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Искендер кебаб is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Искендер кебаб provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Искендер кебаб is an excellent energy source for active individuals and athletes.
• High in fats (50g), Искендер кебаб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Искендер кебаб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
йогурт
Protein: 0g
| Carbs: 0g
| Fat: 0g
томатный соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
Protein: 0g
| Carbs: 0g
| Fat: 0g
сливочное масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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