Голубці з котлетою
Nutritional Overview
Голубці з м'ясним фаршем, рисом та сметанним соусом, подані з котлетою.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Голубці з котлетою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Голубці з котлетою provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Голубці з котлетою is an excellent energy source for active individuals and athletes.
• High in fats (30g), Голубці з котлетою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Голубці з котлетою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Фарш
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
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