Запечённый лосось с лимоном
Nutritional Overview
Запечённый лосось с ломтиками лимона, богатый белком и полезными жирами.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Запечённый лосось с лимоном provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Запечённый лосось с лимоном provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Запечённый лосось с лимоном is suitable for low-carb and ketogenic diets.
• High in fats (15g), Запечённый лосось с лимоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Запечённый лосось с лимоном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лосось contributes 220 calories (88% of total calories).
Detailed Ingredient Breakdown
Лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
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