Health Insights & Benefits
• At 250 calories, Чиа-пудинг provides moderate energy and can fit well into most balanced meal plans.
• Чиа-пудинг contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Чиа-пудинг is an excellent energy source for active individuals and athletes.
• Чиа-пудинг contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Чиа-пудинг is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чиа семена contributes 120 calories (48% of total calories).
