Тушеное мясо с картофелем
Nutritional Overview
Блюдо из тушеного мяса с картофелем, луком и ароматным соусом, подается с овощами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Тушеное мясо с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тушеное мясо с картофелем provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Тушеное мясо с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (45g), Тушеное мясо с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеное мясо с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говядина contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Говядина
Protein: 0g
| Carbs: 0g
| Fat: 0g
Картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соус
Protein: 0g
| Carbs: 0g
| Fat: 0g
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