Курица терияки с рисом
Nutritional Overview
Блюдо состоит из курицы в соусе терияки, поданной с белым рисом и зеленью.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Курица терияки с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица терияки с рисом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Курица терияки с рисом is an excellent energy source for active individuals and athletes.
• Курица терияки с рисом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Курица терияки с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
Рис
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соус терияки
Protein: 0g
| Carbs: 0g
| Fat: 0g
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