Яичница с сосисками
Nutritional Overview
Жареные яйца с поджаренными сосисками и луком, приготовленные на растительном масле.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Яичница с сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с сосисками provides 35g of protein, supporting muscle growth, repair, and satiety.
• Яичница с сосисками provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Яичница с сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с сосисками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сосиски
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Масло растительное
Protein: 0g
| Carbs: 0g
| Fat: 0g
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