سمك مشوي
Nutritional Overview
وجبة سمك مشوي على الفحم متبلة بالبهارات وزيت الزيتون، غنية بالبروتين وقليلة الدهون.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, سمك مشوي provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! سمك مشوي provides 35g of protein, supporting muscle growth, repair, and satiety.
• سمك مشوي contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! سمك مشوي is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمك contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
سمك
Protein: 0g
| Carbs: 0g
| Fat: 0g
بهارات
Protein: 0g
| Carbs: 0g
| Fat: 0g
زيت زيتون
Protein: 0g
| Carbs: 0g
| Fat: 0g
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