Паста с креветками
Nutritional Overview
Паста с креветками, посыпанная пармезаном и кунжутом, подается с легким соусом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Паста с креветками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с креветками provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Паста с креветками is an excellent energy source for active individuals and athletes.
• High in fats (20g), Паста с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с креветками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Паста contributes 400 calories (65% of total calories).
Detailed Ingredient Breakdown
Креветки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Пармезан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кунжут
Protein: 0g
| Carbs: 0g
| Fat: 0g
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