Шашлык из баранины
Nutritional Overview
Традиционное блюдо из жареной курицы с 100 грамм фунчозы и овощами, имеющее высокое содержание белков и умеренное содержание жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Шашлык из баранины is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык из баранины provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Шашлык из баранины is an excellent energy source for active individuals and athletes.
• High in fats (26g), Шашлык из баранины provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Шашлык из баранины provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 400 calories (49% of total calories).
Detailed Ingredient Breakdown
курица
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
фунчоза
Protein: 0g
| Carbs: 0g
| Fat: 0g
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