Завтрак с выпечкой
Nutritional Overview
Разнообразный завтрак с жареным картофелем, булочкой, овощами, хумусом, сметаной и выпечкой с ягодами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Завтрак с выпечкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с выпечкой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Завтрак с выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак с выпечкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 200 calories (27% of total calories).
Detailed Ingredient Breakdown
жареный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
булочка с кунжутом
Protein: 0g
| Carbs: 0g
| Fat: 0g
грибы жареные
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурцы
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
желтые помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
Protein: 0g
| Carbs: 0g
| Fat: 0g
хумус
Protein: 0g
| Carbs: 0g
| Fat: 0g
свекольный хумус
Protein: 0g
| Carbs: 0g
| Fat: 0g
датская выпечка с ягодами
Protein: 0g
| Carbs: 0g
| Fat: 0g
фрукты
Protein: 0g
| Carbs: 0g
| Fat: 0g
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