Завтрак с омлетом
Nutritional Overview
Сбалансированный завтрак с омлетом, авокадо, сыром, колбасой и хлебом, дополненный овощами и орехами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с омлетом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с омлетом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Завтрак с омлетом is an excellent energy source for active individuals and athletes.
• High in fats (40g), Завтрак с омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
омлет
Protein: 0g
| Carbs: 0g
| Fat: 0g
авокадо
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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