Жареная рыба с гарниром
Nutritional Overview
Блюдо состоит из жареной рыбы с гарниром из картофеля, лимона и оливок, дополненное шоколадными батончиками и кофе с молоком.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Жареная рыба с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная рыба с гарниром provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Жареная рыба с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (40g), Жареная рыба с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная рыба с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
жареная рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
жареный картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
лимон
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
шоколадные батончики
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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