Гречневая каша с бананом
Nutritional Overview
Это овсяная каша с творогом и бананами, богатая белком и углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречневая каша с бананом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречневая каша с бананом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Гречневая каша с бананом is an excellent energy source for active individuals and athletes.
• Гречневая каша с бананом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречневая каша с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 180 calories (55% of total calories).
Detailed Ingredient Breakdown
овсяная каша
Protein: 0g
| Carbs: 0g
| Fat: 0g
творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
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