Завтрак с лососем
Nutritional Overview
Питательный завтрак с тостами с лососем, яичницей с курицей и зеленой фасолью, дополненный протеиновым коктейлем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Завтрак с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лососем provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с лососем is an excellent energy source for active individuals and athletes.
• High in fats (30g), Завтрак с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
куриная грудка
Protein: 0g
| Carbs: 0g
| Fat: 0g
зеленая фасоль
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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